Maintaining Healthy Lifestyle Old Age Health And Social Care Essay

IntroductionUnder the spendthrift gait of societal intent and the deterioration of bread and butter environment, people are enduring from semi-health and disease such(prenominal) as high blood force per unit area and cholesterin. The inordinate usage of medical specialism and medical intervention is a facile solution, which advise non bring around the cardinal job. Keeping a levelheaded life call into mature age, nevertheless, is a cardinal solution.This establish is aimed to sketch and measure ground that people can keep a healthy life style into old age. The essay initiative analyzes the unhealthy life style to bespeak importance of a healthy life style the essay will further sketch the benefits of keeping a healthy life style into old age.Problem in life styleBy keeping a healthy life style, people are able to minimise their emphasis and exe coursee expeditiously in their get outlet every bit good as prevent a bargain of diseases in every phase of life. Macqueen ( 1998 ) suggest that a healthy life style should includes pastime elements A nutritionally balanced pabulum, sufficient relaxation and slumber, regular use, merely a moderate drug addiction of intoxicant, minimum usage of non-prescription drugs including coffin nails, emotion support and societal contact minimisation of emphasis. However, a traffic pattern of people still can non see the importance of keeping a healthy life style into old age.BBC News has report a crisp addition in the lifestyle cancerous neoplastic disease , for illustration tegument and liver malignant neoplastic disease in Scotland. Harmonizing to the statistics, the rates of malignant melanoma have increased by 68 % in prune forces and 71 % in pornographic females with a rise of 51 % of liver malignant neoplastic disease in males from 1998 to 2008. As suggested by Health Secretary, Nicola Sturgeon, it was strong apparent that lifestyle pick would do rises in malignant neoplastic disease. ( BBC, 2010 )Harmonizing to the UK national Statistics on life style and behaviour, there are a high prevalence of unhealthy life styles such as smoke, imbibing and fleshiness. It shows that 24 % of grownups ( aged 16 or supra ) in England were assort as obese in 2006, which is a 9 % of addition from 1993, with 3 % of adult females and 1 % of work forces were likely to endure from morbidly fleshiness ( NHS, 2008b ) . Similarly, 28 % of grownups aged 16 and above are reported smoke in 2008 in England. This figure is the same as that in 2007 ( NHS, 2010 ) . It is suggested there are neighboring linkage between Smoking and dirking and bosom disease. Different from smoke, which are considered as no possible health benefits to people, moderate imbibing is regarded as aid to protect people bosom ( Westcott, 2010 ) . However, statistics besides shows that 40 % of males and 33 % of females had rummy more than the day-to-day recommended figure of unite on at least one twenty-four hours in the hebdo mad prior to interview. 23 % of work forces and 15 % of adult females had rummy more than double the recommended day-to-day consumption. ( NHS, 2008a )Benefits of keeping a healthy life styleThe development of modern medical scientific theme makes people more cognizant of their organic structures. The benefits of a healthy life style are going progressively evident, which is good to people of all ages, weights or societal position. There are several benefits for people to keep a healthy life style into old age.By keeping a healthy life style into old age, people are able to achieve good wellness and cut down the hazards of unwellness and hurts. Frequent exercisings can better their staying power, strength and flexibleness. A balanced and varied diet can supply people with needful foods and energy without acquiring weights. Besides, regular exercising and balanced diet are able to cut down blood force per unit area, lose weight and inflict the hazard of diabetes development and bos om disease.A healthy life style can supply more benefits that medical specialty can non. It is able to ease the consequence of medical intervention. Harmonizing to the survey of Kelley, et. Al. ( 2005 ) , aerophilic exercising and opposition preparation can efficaciously take down LDL-C of patients. Furthermore, this decrease will is enhanced by weight loss and diet, but mitigated by weight addition ( Kelley, et. Al. 2005 ) .By keeping a healthy life style into old age, people are able to populate a yearlong life. As people get aged, the physical conditions are going weaker and weaker. However, though a healthy life style, they are able to beef up their physical status. It helps people live a longer life.As stated above, a healthy life style helps people maintain good wellness. In opposite words, people are able to cut down their disbursal on wellness attention and doctor visit.By keeping a healthy life style into old age, people may bobby pin better control of their life. Peop les maintain a better organic structure status and physical map, which helps them work better in their calling and live a better life. For illustration, insomnia is a job that bothers a batch of workers. By keeping a healthy life style, people are able to bit by bit better their sleep form. With adequate remainder and slumber, they feel energetic in the daylight and ply better in their calling. With a better physical visual aspect ( for illustration, slimmer ) , they look better and get better about themselves, which enhance their self-image and self-pride.DecisionGood wellness is non a trade good that one can acquire from a infirmary or a drug shop. However, it can be obtained though keeping a healthy life style for a life-time. Keeping a healthy life style into old age does non intend one have to be trained like a professional jock. Nor, it is something can be done nightlong. The secret lies in doggedness. If one support reiterating the healthy life style he has chosen, he will bask the benefit Oklahoman or subsequently.